Today’s SATURDAY SHOUT OUT goes to personal trainer, Michelle Fletcher!
She has a dance and kinesiology background, and has been a professional ballet dancer. She has always been committed to health and fitness, and has highly limited spots for personal training during the week. She can meet you at a private gym for personal trainers, or she can drag you outside to work out in a local park in San Francisco.
Michelle is all about function and fun. With her dance background, she can go over not just strength and flexibility, but also the correct form and posture to do all types of exercises. She’s been a personal trainer for over 5 years, and is certified as a personal trainer as well. She doesn’t like boredom, and really mixes up strength, cardio, flexibility, agility, and total body-mind awareness to achieve your fitness goals.
Please contact her by email, at firstname.lastname@example.org, to find out her personal training rates and available times. Your energy levels will increase, and your body will look better in time for summer!
Please note – The Saturday Shout Out is simply Roy Kim, MD’s opinion of fun things to do, places to go, websites to visit, or awesome people to meet. These are his opinions only, and he won’t take money for his shout outs.
You should trust his opinion – he’s a doctor.